Category Scores

• Depression:
• Anxiety:
• Stress:
• Total: /

What this means

Your results show mild symptoms. This is quite common and often improves with a few simple lifestyle changes. You’re already taking a positive step by checking in on your mental health. 🌱

Quick actions (start today)

• 🌞 Step outside for 10–15 mins of sunlight daily
• 📖 5 min “wind-down” routine before bed (reading, journaling, no screens)
• 💧 Hydration check: 6–8 glasses of water per day
• 🤝 Connect with someone you trust at least once a day
• 🎶 Try calming background music or a guided relaxation audio

When to consider therapy

If mild symptoms continue for more than 2 weeks, or you feel they’re starting to affect your work, sleep, or relationships—consider talking to a professional. Even short-term therapy at this stage can prevent issues from building up.