Category Scores

• Depression:
• Anxiety:
• Stress:
• Total: /

What this means

Your signs are severe. This level needs active support now. You’re not alone—effective treatments work.

Immediate steps

• Call or text a trusted person today—share how you feel
• Daily structure: wake, meals, walk at fixed times
• Cut stimulants for now (caffeine, nicotine), hydrate well
• Grounding: 5-4-3-2-1 senses exercise, 2×/day

Please book guided help

Severe symptoms respond fastest with a therapist’s plan. We’ll keep it simple and supportive.