Analyze how
stressed you are
In the next 5 minutes, this assessment helps you understand the scale of your stress.
- Takes only 5–7 minutes
- Ages 17+
- Focus: Depression, Anxiety, Stress, Wellbeing Monitoring
The tool is divided into three subscales, with 7 questions each:
Depression → looks at mood, motivation, self-worth, interest in daily life.
Anxiety → measures physical tension, worry, nervousness, fear.
Stress → identifies restlessness, overthinking, irritability, and difficulty relaxing.
💡 Each response is rated from 0 (Never) to 3 (Almost Always) based on how often you’ve felt that way over the past week.
Example Items:
I found it hard to wind down.
I felt I was close to panic.
I found it difficult to relax.
Your answers generate three separate scores (Depression, Anxiety, Stress) and an overall distress score.
Normal → 0–78 percentile
Mild → 79–87 percentile
Moderate → 88–95 percentile
Severe → 95–98 percentile
Extremely Severe → 98+ percentile
👉 You’ll instantly see your partial results after completing the test.
🔒 To unlock your complete personalised brief with expert guidance, book a session with a Miraan Care psychologist for just ₹599.
Build self-awareness of your emotional wellbeing.
Use it as a check-in tool for stress, anxiety, and low mood.
Track changes over time during therapy.
Take the first step toward healing in a safe, guided space.
The DASS-21 has been validated globally with strong reliability (α > .90).
Each subscale has been tested for accuracy in both clinical and non-clinical samples.
Widely used in therapy settings for progress tracking and treatment planning.
References
Antony, M. M., Bieling, P. J., Cox, B. J., Enns, M. W., & Swinson, R. P. (1998). Psychometric properties of the 42-item and 21-item versions of the Depression Anxiety Stress Scales in clinical groups and a community sample. Psychological Assessment, 10(2), 176–181. https://doi.org/10.1037/1040-3590.10.2.176
Brown, T. A., Chorpita, B. F., Korotitsch, W., & Barlow, D. H. (1997). Psychometric properties of the Depression Anxiety Stress Scales (DASS) in clinical samples. Behaviour Research and Therapy, 35(1), 79–89. https://doi.org/10.1016/s0005-7967(96)00068-x
Henry, J. D., & Crawford, J. R. (2005). The short-form version of the Depression Anxiety Stress Scales (DASS-21): construct validity and normative data in a large non-clinical sample. The British Journal of Clinical Psychology, 44(2), 227–239. https://doi.org/10.1348/014466505X29657
Jacobson, N., & Truax, P. (1991). Clinical significance: a statistical approach to defining meaningful change in psychotherapy research. Journal of Consulting and Clinical Psychology, 59(1), 12–19. https://doi.org/10.1037//0022-006X.59.1.12
A Note from Our Founder
Miraan wasn’t built in a boardroom.
It was born in quiet therapy rooms -across from people who were hurting, healing, and hoping.
After years of sitting with clients through their stories–of anxiety, trauma, self-doubt, and everything in between-I felt the need for
a space that could hold it all.
A space that honored emotional depth, cultural nuance, and the uniqueness of every mind.
That’s how Miraan came to be.
Don’t you think therapy should feel like coming home to yourself?
Well, I do.🩷🩷🩷
- Disha Dang
RCI-Licensed Psychologist & Founder, Miraan
