One-on-One Therapy
Take the first step towards healing with personalized support!
Intake Session - Where it all starts...
Intake Session (30 mins)
A shorter first session to share what’s on your mind and
see what support might look like
Not sure which session to choose? We’re here to help.
Who It’s For
- Individuals facing anxiety, stress, or low mood
- Those navigating grief or major life transitions
- Anyone seeking emotional support or personal growth
What You Get
- 50-min intake to build a personalised therapy plan
- Online or in-person sessions (Delhi)
- Evidence-based care at your pace
- Confidential and non-judgmental space
We use evidence‑based approaches and track your progress every step of the way.
"It finally felt like someone got what I was feeling—even when I couldn’t explain it."
Vinit Kumar
"Talking here felt less like fixing something and more like understanding myself."
Divya
"I used to think therapy wasn’t for me—turns out, I just hadn’t found the right space."
Aashna Agarwal
