Sleeping/ Eating Troubles
When the Basics Feel Off Track
- Can’t fall asleep, no matter how tired you are?
- Waking up in the middle of the night, wired with worry?
- Some days you eat too little. Other days, it’s all comfort food.
When sleep and appetite shift, your body’s trying to tell you something.
What It Can Feel Like
- Tossing and turning at night, or waking up too early
- Feeling tired even after sleeping
- No appetite, or using food to soothe emotions
- Irregular eating habits or skipping meals
- Mood swings, low energy, and brain fog
These might seem like “just habits,” but they often signal deeper emotional or mental strain.
What It Means
Your body speaks — and this is its way of asking for support.
How Miraan Helps You Find Your Calm
Therapy that listens deeper
Understand the emotional reasons behind sleep and food changes
Build gentle routines
Create sleep and eating habits that feel doable and grounding
Mind-body connection
Learn how stress, mood, and daily rhythms impact your energy and hunger
Self-kindness over guilt
No more beating yourself up — we help you tune in and care better
You deserve rest. You deserve nourishment.
Miraan can help you reconnect with both — one breath, one bite, one night at a time.
