Burnout
When You’re Always Tired, No Matter How Much You Rest
- Waking up already drained?
- Dreading tasks that used to feel easy?
When every day feels like a to-do list you can’t escape — that’s more than stress. That could be burnout.
What It Can Feel Like
- Constant exhaustion, even after sleeping
- Feeling numb or disconnected from your work
- Struggling to focus or make decisions
- Losing motivation, even for things you once enjoyed
- Snapping at small things, then feeling guilty
Burnout isn’t just being tired — it’s your mind and body saying “I need a break.”
What It Means
Burnout is a signal, not a weakness.
You’re not lazy or failing — you’re overwhelmed and running on empty.
How Miraan Helps You Find Your Calm
Therapy that meets you where you are
Talk through what’s causing the overload
Energy mapping
Understand what drains you and what restores you
Build healthier boundaries
Learn to say no without guilt
Recovery, not pressure
Take real steps to restore your sense of balance and self
You’re not supposed to be “productive” all the time.
Let Miraan help you rest, reset, and come back stronger — one small step at a time.
